Balancing Life: Staying Resilient in Challenging Times
ID
ALCE-248NP
This resource is available as a video only.
In this session, Alan Rasmussen shares tips for being resilient and ways to maintain your physical, emotional and mental balance during the pandemic and beyond. He will also discuss emotional/distress reaction patterns, as well as qualities and characteristics of resilient people. All of this can be learned and practiced to improve one's ability to be resilient and move forward in the right direction during times of adversity.
For more videos in this series, visit Balancing Life.
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Publication Date
May 21, 2021
