Heather Cox https://pubs.ext.vt.edu/author/c/cox-heather.resource.html en Mon, 20 Mar 2017 17:23:02 -0400 http://cyber.law.harvard.edu/rss/rss.html Keeping your Food and Family Safe https://pubs.ext.vt.edu/HNFE/HNFE-146/HNFE-146.html Thu, 10 Oct 2024 11:37:00 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-146/HNFE-146.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T12:56:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Make Healthier Choices While Eating Fast Food https://pubs.ext.vt.edu/HNFE/HNFE-147/HNFE-147.html Thu, 10 Oct 2024 11:35:30 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-147/HNFE-147.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:48:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Mom: The Decision Maker https://pubs.ext.vt.edu/HNFE/HNFE-149/HNFE-149.html Thu, 10 Oct 2024 11:33:30 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-149/HNFE-149.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:51:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Planning Healthy Meals at Home https://pubs.ext.vt.edu/HNFE/HNFE-150/HNFE-150.html Thu, 10 Oct 2024 11:30:01 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-150/HNFE-150.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:52:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Shopping on a Budget https://pubs.ext.vt.edu/HNFE/HNFE-151/HNFE-151.html Thu, 10 Oct 2024 11:27:41 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-151/HNFE-151.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> The Color of Health https://pubs.ext.vt.edu/HNFE/HNFE-152/HNFE-152.html Thu, 10 Oct 2024 11:25:43 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-152/HNFE-152.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> You Are What You Eat: Lessons in Labeling https://pubs.ext.vt.edu/HNFE/HNFE-153/HNFE-153.html Thu, 10 Oct 2024 11:23:56 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-153/HNFE-153.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:55:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Moving More Everyday, Everywhere https://pubs.ext.vt.edu/HNFE/HNFE-154/HNFE-154.html Thu, 10 Oct 2024 11:20:34 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-154/HNFE-154.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:56:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Be Active Your Way https://pubs.ext.vt.edu/HNFE/HNFE-155/HNFE-155.html Thu, 10 Oct 2024 11:17:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-155/HNFE-155.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:57:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Community Foods: Local Access to Affordable and Nutritious Food https://pubs.ext.vt.edu/HNFE/HNFE-156/HNFE-156.html Thu, 10 Oct 2024 11:15:57 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-156/HNFE-156.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:58:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Food Safety Saves Lives https://pubs.ext.vt.edu/HNFE/HNFE-157/HNFE-157.html Thu, 10 Oct 2024 11:14:09 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-157/HNFE-157.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:59:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Increasing Your Physical Activity https://pubs.ext.vt.edu/HNFE/HNFE-158/HNFE-158.html Thu, 10 Oct 2024 11:09:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-158/HNFE-158.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T13:54:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Kid Tested and Approved https://pubs.ext.vt.edu/HNFE/HNFE-159/HNFE-159.html Thu, 10 Oct 2024 11:07:18 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-159/HNFE-159.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Whole Grains for Your Whole Family https://pubs.ext.vt.edu/HNFE/HNFE-160/HNFE-160.html Thu, 10 Oct 2024 11:05:06 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-160/HNFE-160.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:01:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Stretch Your Dollar, Switch to Water https://pubs.ext.vt.edu/HNFE/HNFE-161/HNFE-161.html Thu, 10 Oct 2024 09:08:47 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-161/HNFE-161.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:02:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Food Diaries: Get in Control! https://pubs.ext.vt.edu/HNFE/HNFE-162/HNFE-162.html Wed, 03 Apr 2024 14:12:21 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-162/HNFE-162.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-23T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> SMART Goals https://pubs.ext.vt.edu/HNFE/HNFE-163/HNFE-163.html Wed, 03 Apr 2024 14:11:57 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-163/HNFE-163.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Trade Up for Healthier Options https://pubs.ext.vt.edu/HNFE/HNFE-164/HNFE-164.html Wed, 03 Apr 2024 14:11:13 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-164/HNFE-164.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Drink for Your Health https://pubs.ext.vt.edu/HNFE/HNFE-165/HNFE-165.html Thu, 10 Oct 2024 09:09:14 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-165/HNFE-165.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:03:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Enjoy Your Food But Eat Less https://pubs.ext.vt.edu/HNFE/HNFE-166/HNFE-166.html Thu, 10 Oct 2024 09:04:11 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-166/HNFE-166.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:04:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> How Can I Use My EBT Card at the Farmers Market https://pubs.ext.vt.edu/HNFE/HNFE-167/HNFE-167.html Thu, 10 Oct 2024 09:05:09 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-167/HNFE-167.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2019-04-01T14:05:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Healthier Choices for Happier Lives https://pubs.ext.vt.edu/HNFE/HNFE-168/HNFE-168.html Wed, 03 Apr 2024 14:15:44 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-168/HNFE-168.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-23T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Making MyPlate Your Plate https://pubs.ext.vt.edu/HNFE/HNFE-169/HNFE-169.html Wed, 03 Apr 2024 14:20:01 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-169/HNFE-169.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Tips for Eating Out https://pubs.ext.vt.edu/HNFE/HNFE-170/HNFE-170.html Wed, 03 Apr 2024 14:23:14 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-170/HNFE-170.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Move More Your Way https://pubs.ext.vt.edu/HNFE/HNFE-171/HNFE-171.html Wed, 03 Apr 2024 14:27:07 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-171/HNFE-171.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2013-09-20T15:47:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Planning Ahead for Quick Dinners https://pubs.ext.vt.edu/HNFE/HNFE-268/HNFE-268.html Fri, 14 Oct 2022 09:45:23 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-268/HNFE-268.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:10:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Making Cooking Fun! https://pubs.ext.vt.edu/HNFE/HNFE-269/HNFE-269.html Fri, 14 Oct 2022 09:43:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-269/HNFE-269.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:12:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Healthy Snacks for Kids https://pubs.ext.vt.edu/HNFE/HNFE-271/HNFE-271.html Fri, 14 Oct 2022 09:41:48 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-271/HNFE-271.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:15:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Cooking with Kids https://pubs.ext.vt.edu/HNFE/HNFE-272/HNFE-272.html Fri, 14 Oct 2022 09:21:16 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-272/HNFE-272.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:16:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Save Time Not Taste: Healthy Lunches for the Working Woman https://pubs.ext.vt.edu/HNFE/HNFE-276/HNFE-276.html Fri, 03 May 2024 23:34:13 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-276/HNFE-276.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:13:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Cooking with Kids: Helping Kids Build Healthy Futures https://pubs.ext.vt.edu/HNFE/HNFE-277/HNFE-277.html Fri, 03 May 2024 23:35:16 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-277/HNFE-277.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:14:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Cooking for Beginners https://pubs.ext.vt.edu/HNFE/HNFE-278/HNFE-278.html Fri, 03 May 2024 23:36:29 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-278/HNFE-278.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2020-04-02T08:17:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Getting Active with Friends and Family! https://pubs.ext.vt.edu/HNFE/HNFE-371/HNFE-371.html Mon, 11 Apr 2022 11:58:53 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-371/HNFE-371.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Whole Grains in Your Daily Life https://pubs.ext.vt.edu/HNFE/HNFE-372/HNFE-372.html Mon, 11 Apr 2022 12:07:26 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-372/HNFE-372.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Carol's Family Cuts Back on Sodium https://pubs.ext.vt.edu/HNFE/HNFE-373/HNFE-373.html Mon, 11 Apr 2022 12:21:25 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-373/HNFE-373.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Easy Ways to Eat Less Saturated Fats https://pubs.ext.vt.edu/HNFE/HNFE-374/HNFE-374.html Mon, 11 Apr 2022 12:25:58 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-374/HNFE-374.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

]]>

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Protein Doesn't Just Mean Meat https://pubs.ext.vt.edu/HNFE/HNFE-375/HNFE-375.html Mon, 11 Apr 2022 12:28:18 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-375/HNFE-375.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Have No Fear, Oil is Here https://pubs.ext.vt.edu/HNFE/HNFE-376/HNFE-376.html Mon, 11 Apr 2022 12:30:37 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-376/HNFE-376.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> A Simple Switch: Choosing Low Fat Dairy https://pubs.ext.vt.edu/HNFE/HNFE-377/HNFE-377.html Mon, 11 Apr 2022 12:36:40 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-377/HNFE-377.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Going Out on a Limb: Fruit Three Ways https://pubs.ext.vt.edu/HNFE/HNFE-379/HNFE-379.html Mon, 11 Apr 2022 13:06:26 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-379/HNFE-379.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Sweet Life – Reduce added sugar for a healthier life https://pubs.ext.vt.edu/HNFE/HNFE-380/HNFE-380.html Mon, 11 Apr 2022 13:09:06 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-380/HNFE-380.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-05-05T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> The Family That Plays Together Has Fun https://pubs.ext.vt.edu/HNFE/HNFE-391/HNFE-391.html Fri, 04 Feb 2022 11:24:09 -0500 https://pubs.ext.vt.edu/HNFE/HNFE-391/HNFE-391.html Health & NutritionVideosHuman Nutrition, Foods and Exercise 2016-08-26T10:44:13.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Making the Tasty Switch https://pubs.ext.vt.edu/HNFE/HNFE-392/HNFE-392.html Mon, 09 May 2022 15:56:27 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-392/HNFE-392.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Creating An Active Lifestyle For Your Family https://pubs.ext.vt.edu/HNFE/HNFE-393/HNFE-393.html Mon, 09 May 2022 15:58:45 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-393/HNFE-393.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Benefits of Breakfast https://pubs.ext.vt.edu/HNFE/HNFE-394/HNFE-394.html Mon, 09 May 2022 16:00:55 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-394/HNFE-394.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> How to Influence Your Teens to Eat More Fruits & Vegetables https://pubs.ext.vt.edu/HNFE/HNFE-395/HNFE-395.html Mon, 09 May 2022 16:03:38 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-395/HNFE-395.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Choosing Healthier Beverages https://pubs.ext.vt.edu/HNFE/HNFE-396/HNFE-396.html Mon, 09 May 2022 16:05:17 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-396/HNFE-396.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Choosing Healthy Snacks Away from Home https://pubs.ext.vt.edu/HNFE/HNFE-397/HNFE-397.html Mon, 09 May 2022 16:11:00 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-397/HNFE-397.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Choosing Healthy Snacks for Kids https://pubs.ext.vt.edu/HNFE/HNFE-398/HNFE-398.html Mon, 09 May 2022 16:12:46 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-398/HNFE-398.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Fun and Easy Ways to Eat Fruits and Veggies https://pubs.ext.vt.edu/HNFE/HNFE-399/HNFE-399.html Mon, 09 May 2022 16:14:38 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-399/HNFE-399.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Making a Well balanced Breakfast for Kids https://pubs.ext.vt.edu/HNFE/HNFE-400/HNFE-400.html Mon, 09 May 2022 16:16:07 -0400 https://pubs.ext.vt.edu/HNFE/HNFE-400/HNFE-400.html VideosFamily Nutrition ProgramHealth & NutritionHuman Nutrition, Foods and Exercise 2021-07-19T00:00:00.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

]]> Easy Ways to Eat More Veggies https://pubs.ext.vt.edu/VCEP/VCEP-52/VCEP-52.html Wed, 29 Mar 2017 11:39:33 -0400 https://pubs.ext.vt.edu/VCEP/VCEP-52/VCEP-52.html Virginia Cooperative Extension Unit OfficeVideosHealth & NutritionHuman Nutrition, Foods and Exercise 2016-05-26T13:28:31.000-04:00

Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.

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Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture (USDA), and local governments, and is an equal opportunity employer. For the full non-discrimination statement, please visit ext.vt.edu/accessibility. 

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